WILD CAUGHT SALMON FILLETS vs RAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 4
vs
RAW: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Calories | 111 cal | 54 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 398 MG | 36 MG | |
| Sodium, Na | 66 MG | 554 MG |