WILD CAUGHT SALMON FILLETS vs PEELED & DEVEINED TAIL-ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 6
vs
PEELED & DEVEINED TAIL-ON COOKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 111 cal | 115 cal | |
| Protein | 19.5 g | 0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 398 MG | 170 MG | |
| Sodium, Na | 66 MG | 425 MG |