WILD CAUGHT SALMON FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON FILLETS: 5
vs
GORTON'S: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 190 cal | 244 cal | |
| Protein | 16.2 g | 9.3 g | |
| Carbs | 0.7 g | 22.1 g | |
| Fat | 13.4 g | 12.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 365 MG | 209 MG | |
| Sodium, Na | 430 MG | 360 MG |