WILD CAUGHT SALMON FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 6
vs
BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 16.2 g | 8.9 g | |
| Carbs | 0.7 g | 24.4 g | |
| Fat | 13.4 g | 6.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 430 MG | 211 MG |