WILD CAUGHT SALMON FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 3
vs
TUNA STEAKS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 19.5 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 66 MG | 44 MG |