WILD CAUGHT SALMON FILLETS vs FRESH WATER EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FRESH WATER EZ-PEEL SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON FILLETS: 2
vs
FRESH WATER EZ-PEEL SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 19.5 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | FRESH WATER EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 119 MG |