WILD CAUGHT SALMON FILLETS vs HERRING FILLET SCANDINAVIAN
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SALMON FILLETS: 4
vs
HERRING FILLET SCANDINAVIAN: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 376 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 398 MG | 165 MG | |
| Sodium, Na | 66 MG | 1,576 MG |