WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 5
vs
PREMIUM SURIMI SEAFOOD FLAKES: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 16.8 g | 12.9 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 412 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 141 MG | 471 MG |