WILD CAUGHT RAW SHRIMP vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT RAW SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT RAW SHRIMP: 6
vs
CATFISH SKINLESS FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT RAW SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT RAW SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT RAW SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 286 MG |