WILD CAUGHT PREMIUM TILAPIA FILLETS vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA SKINLESS wins in 4 out of 11 nutrient categories
WILD CAUGHT PREMIUM TILAPIA FILLETS: 3
vs
TILAPIA SKINLESS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM TILAPIA FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 21.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM TILAPIA FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM TILAPIA FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 54 MG | 27 MG |