WILD CAUGHT PREMIUM HADDOCK FILLETS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
vs
SOCKEYE SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 150 cal | |
| Protein | 16.1 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM HADDOCK FILLETS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 62 MG |