WILD CAUGHT PREMIUM HADDOCK FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
vs
SEA SCALLOPS: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 76 cal | 89 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM HADDOCK FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 214 MG | Tie |