WILD CAUGHT PREMIUM HADDOCK FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 11 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
vs
FISH STICKS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 250 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0.5 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM HADDOCK FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 214 MG | 607 MG |