WILD CAUGHT PREMIUM FLOUNDER FILLETS vs WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 1
vs
WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 116 MG |