WILD CAUGHT PREMIUM FLOUNDER FILLETS vs ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 4
vs
ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 13.4 g | 16.5 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 205 MG |