WILD CAUGHT PREMIUM FLOUNDER FILLETS vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SALAD SHRIMP wins in 3 out of 10 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 2
vs
COOKED SALAD SHRIMP: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 13.4 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 36 MG | 336 MG |