WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE vs TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE wins in 4 out of 11 nutrient categories
WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE: 4
vs
TUNA: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE | TUNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 28 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 347 MG | 286 MG |