WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE vs TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON PEPPER RUB wins in 5 out of 11 nutrient categories
WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE: 4
vs
TILAPIA WITH LEMON PEPPER RUB: 5
(2 ties)
Overview
| Nutrient | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 240 cal | 97 cal | |
| Protein | 9.3 g | 20.4 g | |
| Carbs | 24 g | 0 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT POLLOCK TENDERS WITH SWEET CHILI SAUCE | TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 413 MG | 230 MG |