WILD CAUGHT POLLOCK FILLETS vs WILD-CAUGHT SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT POLLOCK FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT POLLOCK FILLETS: 4
vs
WILD-CAUGHT SOCKEYE SALMON FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT POLLOCK FILLETS | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 17.7 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POLLOCK FILLETS | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT POLLOCK FILLETS | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 434 MG | 80 MG |