WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER vs GARLIC & HERB LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB LIGHT TUNA wins in 7 out of 11 nutrient categories
WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER: 2
vs
GARLIC & HERB LIGHT TUNA: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 25.7 g | 22.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 186 MG | 296 MG | |
| Sodium, Na | 106 MG | 394 MG |