WILD-CAUGHT PINK SALMON SKINLESS & BONELESS vs WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD-CAUGHT PINK SALMON SKINLESS & BONELESS: 3
vs
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 286 MG | 288 MG | |
| Sodium, Na | 321 MG | 235 MG |