WILD-CAUGHT PINK SALMON SKINLESS & BONELESS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD-CAUGHT PINK SALMON SKINLESS & BONELESS wins in 5 out of 11 nutrient categories
WILD-CAUGHT PINK SALMON SKINLESS & BONELESS: 5
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 304 MG |