WILD-CAUGHT PINK SALMON SKINLESS & BONELESS vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD-CAUGHT PINK SALMON SKINLESS & BONELESS wins in 5 out of 11 nutrient categories
WILD-CAUGHT PINK SALMON SKINLESS & BONELESS: 5
vs
SARDINES IN HOT TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 753 MG |