WILD CAUGHT PINK SALMON IN WATER vs WILD HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT PINK SALMON IN WATER: 4
vs
WILD HERRING IN WINE SAUCE: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON IN WATER | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON IN WATER | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON IN WATER | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 357 MG | 786 MG |