WILD CAUGHT PINK SALMON FILLETS vs WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT PINK SALMON FILLETS: 4
vs
WHOLE WHITE CLAM: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON FILLETS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 116 cal | 133 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON FILLETS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON FILLETS | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 152 MG | 115 MG |