WILD CAUGHT PINK SALMON FILLETS vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SWAI SKINLESS FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT PINK SALMON FILLETS: 3
vs
SWAI SKINLESS FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON FILLETS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 62 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON FILLETS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 402 MG | 240 MG | |
| Sodium, Na | 152 MG | 357 MG |