WILD CAUGHT PINK SALMON vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE TUNA wins in 5 out of 10 nutrient categories
WILD CAUGHT PINK SALMON: 2
vs
WILD CAUGHT ALBACORE TUNA: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 19.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 35 MG |