WILD CAUGHT PINK SALMON vs MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON wins in 8 out of 11 nutrient categories
WILD CAUGHT PINK SALMON: 8
vs
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 97 cal | 193 cal | |
| Protein | 19.5 g | 14.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 97 MG | 92 MG |