WILD CAUGHT PINK SALMON vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD CAUGHT PINK SALMON: 3
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 0 g | 24.7 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 324 MG | 376 MG |