WILD CAUGHT PEELED & DEVEINED vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT PEELED & DEVEINED wins in 5 out of 10 nutrient categories
WILD CAUGHT PEELED & DEVEINED: 5
vs
RUBY RED TROUT FILLET: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT PEELED & DEVEINED | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 151 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PEELED & DEVEINED | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 268 MG | 288 MG | |
| Sodium, Na | 121 MG | 24 MG |