WILD CAUGHT PEELED & DEVEINED vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
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WILD CAUGHT PEELED & DEVEINED wins in 6 out of 11 nutrient categories
WILD CAUGHT PEELED & DEVEINED: 6
vs
MILKFISH BELLY BONELESS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT PEELED & DEVEINED | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 89 cal | 136 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PEELED & DEVEINED | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PEELED & DEVEINED | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 121 MG | 82 MG |