WILD CAUGHT PACIFIC SALMON PATTIES vs CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC SALMON PATTIES wins in 6 out of 11 nutrient categories
WILD CAUGHT PACIFIC SALMON PATTIES: 6
vs
CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SALMON PATTIES | CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 200 cal | |
| Protein | 18.6 g | 7.6 g | |
| Carbs | 2.7 g | 21.9 g | |
| Fat | 1.3 g | 9.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SALMON PATTIES | CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC SALMON PATTIES | CHEESE & BEANS STUFFED CORN PUPUSAS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 336 MG | 171 MG |