WILD CAUGHT PACIFIC SALMON FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC SALMON FILLETS: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SALMON FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 27.1 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SALMON FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC SALMON FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 506 MG | 330 MG | |
| Sodium, Na | 92 MG | 161 MG |