WILD CAUGHT PACIFIC SALMON FILLETS vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT PACIFIC SALMON FILLETS: 5
vs
GARLIC HERB COD: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SALMON FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 153 cal | 184 cal | |
| Protein | 27.1 g | 12.8 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SALMON FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC SALMON FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 92 MG | 411 MG |