WILD CAUGHT PACIFIC COD vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT PACIFIC COD: 3
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 20.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 124 MG | 22 MG |