WILD CAUGHT PACIFIC COD FILLETS vs WILD CAUGHT RED KING CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WILD CAUGHT PACIFIC COD FILLETS: 3
vs
WILD CAUGHT RED KING CRAB: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD FILLETS | WILD CAUGHT RED KING CRAB | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 15.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD FILLETS | WILD CAUGHT RED KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 111 MG | 1,083 MG |