WILD CAUGHT PACIFIC COD FILLETS vs JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD FILLETS: 5
vs
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD FILLETS | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 62 cal | 247 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD FILLETS | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 471 MG |