WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs CATFISH FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS wins in 4 out of 11 nutrient categories
WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 4
vs
CATFISH FILLET: 1
(6 ties)
Overview
| Nutrient | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 98 MG | 143 MG |