WILD CAUGHT NOVA SALMON vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT NOVA SALMON: 4
vs
COLD SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 228 cal | |
| Protein | 19.6 g | 24.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 814 MG |