WILD CAUGHT NOVA SALMON vs LEMON & HERB BUTTER WILD SCALLOPS
Nutrition comparison per 100 g serving
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LEMON & HERB BUTTER WILD SCALLOPS wins in 5 out of 11 nutrient categories
WILD CAUGHT NOVA SALMON: 4
vs
LEMON & HERB BUTTER WILD SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | LEMON & HERB BUTTER WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 177 cal | |
| Protein | 19.6 g | 14.7 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 10.7 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | LEMON & HERB BUTTER WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | LEMON & HERB BUTTER WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,161 MG | 177 MG |