WILD CAUGHT NOVA SALMON vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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FARM RAISED STEELHEAD PORTIONS wins in 4 out of 11 nutrient categories
WILD CAUGHT NOVA SALMON: 3
vs
FARM RAISED STEELHEAD PORTIONS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT NOVA SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 105 cal | 212 cal | |
| Protein | 17.5 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NOVA SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NOVA SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 1,140 MG | 58 MG |