WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS vs HALIBUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 4
vs
HALIBUT: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 16.8 g | 20.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 133 MG | 53 MG |