WILD CAUGHT MAINE LOBSTER MEAT vs SEAFOOD MEDLEY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT MAINE LOBSTER MEAT: 4
vs
SEAFOOD MEDLEY SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAINE LOBSTER MEAT | SEAFOOD MEDLEY SHRIMP | Winner |
|---|---|---|---|
| Calories | 90 cal | 79 cal | |
| Protein | 19 g | 13.6 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAINE LOBSTER MEAT | SEAFOOD MEDLEY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAINE LOBSTER MEAT | SEAFOOD MEDLEY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 296 MG | 336 MG |