WILD CAUGHT MAINE LOBSTER MEAT vs MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAINE LOBSTER MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT MAINE LOBSTER MEAT: 6
vs
MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAINE LOBSTER MEAT | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 164 cal | |
| Protein | 19 g | 17.1 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAINE LOBSTER MEAT | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAINE LOBSTER MEAT | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 296 MG | 171 MG |