WILD CAUGHT MAINE LOBSTER MEAT vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAINE LOBSTER MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT MAINE LOBSTER MEAT: 6
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAINE LOBSTER MEAT | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 145 cal | |
| Protein | 19 g | 10.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 1 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAINE LOBSTER MEAT | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAINE LOBSTER MEAT | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 296 MG | 188 MG |