WILD CAUGHT MAHI MAHI SEAFOOD BURGERS vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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KALE & QUINOA BURGER wins in 5 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI SEAFOOD BURGERS: 4
vs
KALE & QUINOA BURGER: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI SEAFOOD BURGERS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 66 cal | 213 cal | |
| Protein | 15.4 g | 4 g | |
| Carbs | 2.2 g | 25.3 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI SEAFOOD BURGERS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI SEAFOOD BURGERS | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 308 MG | 413 MG |