WILD CAUGHT MAHI MAHI READY TO COOK FILLETS vs WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI READY TO COOK FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI READY TO COOK FILLETS: 4
vs
WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 18.8 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI READY TO COOK FILLETS | WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 412 MG | 442 MG | |
| Sodium, Na | 88 MG | 239 MG |