WILD CAUGHT MAHI MAHI FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI FILLETS: 6
vs
SCALLOPS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 301 cal | |
| Protein | 18.8 g | 6.8 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 504 MG |