WILD CAUGHT MAHI MAHI vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 6 out of 10 nutrient categories
WILD CAUGHT MAHI MAHI: 6
vs
WILD SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 14.1 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 194 MG |