WILD CAUGHT MAHI MAHI vs SAVORY GARLIC SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT MAHI MAHI: 4
vs
SAVORY GARLIC SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 88 cal | 301 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 88 MG | 451 MG |